As the temperatures outside get cooler you may find that your body is craving warmth. Why not try out a hot stone massage? If you
5 Tips for Managing Holiday Stress
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How Stress Affects Your Body
We all wear many hats in our
Meditation for pain relief
While massage can do wonders for many types of pain, self-care is just as important, and meditation has been proven time and again to be one of the most effective forms of self-care to treat pain. In fact, just like massage therapy, studies have shown meditation to work better than pain killers specifically for low back pain.
Some people may scoff at the idea that you can just think away your pain, but that
3 Stretches to Loosen Your Hips in aless Than 5 Minutes
Many people struggle with tight hips, sometimes resulting in low back and leg pain, whether we make that connection or not. It may happen for you only occasionally or very frequently. You may think that it takes 30 minutes of stretching to loosen them up, but it doesn
Tips To Ease Neck Pain
Neck pain is common and there
How Your Lower Back Pain & Hip Pain May Be Connected
The body is intricately designed with nerve endings and connective tissues that intertwine to form a beautiful structure capable of everything from
5 Ways To Turn Your Halloween Party Into A Spa Party
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Massage & Depression
Depression is an all-too-common struggle for people all over the globe. According to the World Health Organization, it
5 CONDITIONS YOU MAY BE SURPRISED CAN BENEFIT FROM MASSAGE
