Depression is an all-too-common struggle for people all over the globe. According to the World Health Organization, it’s estimated that 350 million people suffer from depression. While there are many treatment options, one you may not have thought of is massage therapy. ​

While many consider massage therapy to be a luxury or simply for relaxation purposes, you might be surprised to know that massage has many more benefits beyond that. Massage therapy has been shown to improve a wide variety of medical conditions, and here’s 5 that you may be surprised by.​

One of the most common types of headaches are tension headaches, They occurs when the muscles of the head, face and neck start to tighten. This is why tension headache are often describe as a “pressure-like feeling” at the temples or as tightening bands around the forehead or along the base of the skull. Another type of headache are migraines described as “pounding” or “throbbing” type pain.​

People ask me all the time: how did you choose the name of your business and what does it mean? The Innate In You was formed late 2006, at the time I was working for a Chiropractor and we would always talk about the bodies innate ability to heal itself. ​