This is a time to relax while you are guided through a meditation designed to calm your mind and body. Sit in a comfortable position or lie down as you listen to the meditation that is being read to you. You can follow along with the suggested images and stories of the meditation or just enjoy the peacefulness of your mind in a quieted state. This form of meditation allows you to move away from your everyday thoughts and focus on your inner self to facilitate your own relaxation process. The guided imagery and story line help to quiet the mind from the everyday chatter internally by allowing the mind to focus in a specific way.